Relieve tension in your upper back and shoulders with this massage roller. Washable cotton cover features a convenient handle. Lie with the roller crosswise under your back, and roll back and forth to massage your back and shoulders, or place it lengthwise under the spine to expand the chest. Under the knees in final relaxation pose, it brings release to the lumbar area.

Roll along your back to massage muscles. Lie over the roller to expand chest and relieve shoulder pain.

• Sturdy Foam Core
• Removable,Washable Cover
• 4" x 21" inch