Three cords of increasing resistance help mark your progress as you sculpt your arms, shoulders, legs, and buttocks. Perfect for travel, this kit includes a door attachment for more exercise options.

Kit Contains:

• Three resistance cords for different fitness levels
• Door attachment for more exercise options
• Resistance cord workout DVD (approx. 25 minutes)

Each cord has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker cord.

Red = Easy
Green = Medium
Black = Hard