The Key Poses of Hatha Yoga by Ray Long

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The Key Poses of Hatha Yoga

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The Key Poses of Hatha Yoga feature over four hundred stunning full color illustrations of the science of yoga with detailed explanations.

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The Key Poses of Hatha Yoga feature over four hundred stunning full color illustrations of the science of yoga with detailed explanations. Includes:

Biomechanics of Stretching
Physiology of Stretching
Muscle Awakening
Fifty five highly detailed yoga poses with muscles color coded for activation and stretching and much more...

High quality spiral bound for ease of use.