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4 1/2 hours of practice and theory on 1 DVD. Andrey presents his uniquely modern method of teaching this ancient yogic practice; it is not traditional asana, but a practice of very dynamic movement, mental control and energy activation designed to expand and liberate consciousness. Suitable for all levels.
Yogic Arts blends science, spirit, and art - celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, ashtanga yoga, and Thai bodywork.
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This beautiful, colorful poster ...
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