The first complete hatha yoga class offered on audio. By Shiva Rea.
Guided instructional relaxation and meditation class.
A instructional class that tempers the muscles while challenging the mind. Comes with small poster.
A instructional class for all levels, comes with small poster.
A instructional class that will guide you through each asana.
60-minute guided session with yoga basics and simple poses. 1 CD & 1 Study guide
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