With more than 20 million practitioners in the U.S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses plus a detailed study guide with instructional photographs here is an easily accessible how-to program from one of the world s most respected yoga teachers.


Contents:  1 CD ( 1 hours, 15 minutes ) 1 Study guide ( 15 pages )
Dimensions: 6 x 7.75 in