Comprehensive cardiovascular, strength and flexibility training. Over 70 exercises, 20 stretches, and 3 complete workouts - beautifully illustrated and in easy-to-use format. Grouped in color-coded sections according to muscle group and then sub-divided according to equipment usage (exercises that use no equipment, minimal equipment such as dumbbells and resistance bands, or machines).

Printed on a luxurious and indestructible water-resistant, tear-resistant paper. Space to write goals, notes and track progress.

• Dimensions: 2" x 8.5"
• Pages: 96